Shake and Bake

Workouts

Friday 8/19/22 @ 1:37 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Sunday 5/22/22 @ 2:15 PM
165kj
83rpm
50%
21mph
Thursday 4/22/21 @ 8:13 PM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 10:11 AM
76kj
82rpm
42%
18mph
Wednesday 7/21/21 @ 11:56 AM
140kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/22/21 @ 10:40 AM
207kj
85rpm
47%
20mph
Wednesday 5/5/21 @ 10:39 AM
119kj
83rpm
36%
16mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 10:12 AM
189kj
87rpm
44%
19mph
Sunday 2/7/21 @ 4:42 PM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:4 AM
86kj
85rpm
43%
19mph
Sunday 12/20/20 @ 5:35 PM
195kj
82rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
365kj
84rpm
50%
21mph
Wednesday 7/3/19 @ 12:2 PM
291kj
87rpm
45%
20mph
30 min Madonna Ride
Robin Arzón
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph
Saturday 5/9/20 @ 1:58 PM
230kj
87rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
352kj
83rpm
50%
21mph
Saturday 5/2/20 @ 2:0 PM
272kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
319kj
80rpm
49%
20mph
Thursday 4/16/20 @ 2:57 PM
144kj
85rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:25 PM
189kj
81rpm
46%
19mph

Workouts

15 min 80s Ride
Robin Arzón
kj
Friday 8/19/22
165 kj
Sunday 5/22/22
10 min Low Impact Ride
Cody Rigsby
78 kj
Thursday 4/22/21
76 kj
Monday 5/17/21
20 min Pop Ride
Emma Lovewell
140 kj
Wednesday 7/21/21
207 kj
Tuesday 6/22/21
20 min 90s Ride
Ally Love
119 kj
Wednesday 5/5/21
189 kj
Tuesday 4/13/21
10 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 2/7/21
86 kj
Wednesday 12/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
195 kj
Sunday 12/20/20
365 kj
Wednesday 12/16/20
30 min Madonna Ride
Robin Arzón
291 kj
Wednesday 7/3/19
314 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Saturday 5/9/20
352 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
272 kj
Saturday 5/2/20
319 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 4/16/20
189 kj
Saturday 4/4/20