Shake and Bake

Workouts

Wednesday 9/27/23 @ 5:9 PM
✅
327kj
91rpm
44%
20mph
30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 4:1 PM
208kj
80rpm
39%
17mph
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:37 PM
532kj
81rpm
45%
19mph

Workouts

30 min Power Zone Pop Ride
Sam Yo
✅ 327 kj
Wednesday 9/27/23
208 kj
Sunday 10/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
229 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 9/8/18
532 kj
Saturday 8/25/18