Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:48 PM
147kj
79rpm
48%
20mph
15 min 70s Pop Ride
Jenn Sherman
Sunday 11/26/23 @ 2:0 PM
71kj
69rpm
39%
15mph
Wednesday 3/15/23 @ 11:2 AM
317kj
83rpm
47%
20mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 1:10 PM
143kj
81rpm
35%
15mph
Friday 5/6/22 @ 9:32 PM
250kj
83rpm
52%
22mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 12:26 PM
98kj
78rpm
37%
15mph
Tuesday 3/29/22 @ 11:45 AM
320kj
83rpm
48%
20mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:54 PM
150kj
81rpm
36%
15mph
Tuesday 2/15/22 @ 10:25 PM
111kj
66rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 3:29 PM
67kj
55rpm
53%
17mph
Sunday 6/28/20 @ 5:24 PM
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Thursday 9/2/21 @ 9:23 PM
333kj
85rpm
48%
21mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 1:1 PM
167kj
80rpm
38%
16mph
Saturday 6/13/20 @ 12:0 PM
244kj
87rpm
49%
21mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Thursday 6/4/20 @ 7:29 PM
103kj
87rpm
45%
20mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph
Wednesday 5/27/20 @ 12:32 PM
250kj
82rpm
51%
22mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:33 PM
112kj
81rpm
38%
16mph

Workouts

15 min 70s Pop Ride
Jenn Sherman
147 kj
Wednesday 11/22/23
71 kj
Sunday 11/26/23
30 min 80s Ride
Ally Love
317 kj
Wednesday 3/15/23
143 kj
Monday 3/13/23
20 min Mother’s Day Ride
Robin Arzón
250 kj
Friday 5/6/22
98 kj
Monday 5/9/22
30 min 90s Ride
Robin Arzón
320 kj
Tuesday 3/29/22
150 kj
Friday 1/14/22
10 min Climb Ride
Robin Arzón
111 kj
Tuesday 2/15/22
67 kj
Tuesday 11/16/21
45 min All for One Ride
Cycling Instructors 2019
537 kj
Sunday 6/28/20
263 kj
Saturday 11/20/21
30 min Pop Ride
Robin Arzón
333 kj
Thursday 9/2/21
167 kj
Sunday 8/15/21
20 min Hip Hop Ride
Hannah Corbin
244 kj
Saturday 6/13/20
122 kj
Sunday 5/31/20
10 min Metrics Ride
Steven Little
103 kj
Thursday 6/4/20
60 kj
Sunday 3/22/20
20 min 2010s Ride
Tunde Oyeneyin
250 kj
Wednesday 5/27/20
112 kj
Friday 4/24/20