Shake and Bake

Workouts

Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 2:50 AM
βœ…
495kj
68rpm
56%
20mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:11 AM
βœ…
362kj
76rpm
55%
21mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:37 AM
βœ…
450kj
74rpm
59%
23mph
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 6:19 PM
βœ…
429kj
81rpm
56%
23mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 11:56 PM
βœ…
728kj
80rpm
58%
23mph
Friday 3/1/19 @ 5:8 PM
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 2:6 AM
βœ…
478kj
83rpm
48%
20mph
Thursday 1/10/19 @ 11:28 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 5:53 PM
βœ…
553kj
78rpm
52%
21mph
Monday 11/5/18 @ 5:21 PM
194kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:15 PM
βœ…
227kj
81rpm
42%
17mph
Wednesday 10/24/18 @ 5:2 PM
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:10 AM
βœ…
382kj
78rpm
46%
18mph
Saturday 10/20/18 @ 12:3 PM
380kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 1:47 PM
βœ…
476kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
270 kj
Sunday 2/14/21
βœ… 495 kj
Friday 2/5/21
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/18/19
βœ… 362 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 3/25/20
βœ… 450 kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
169 kj
Saturday 3/21/20
βœ… 429 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
βœ… 728 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 3/1/19
βœ… 478 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 1/10/19
βœ… 553 kj
Sunday 1/13/19
30 min Queen Rock Ride
Denis Morton
194 kj
Monday 11/5/18
βœ… 227 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 10/24/18
βœ… 382 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 10/20/18
βœ… 476 kj
Sunday 10/21/18