Shake and Bake

Workouts

Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Thursday 6/17/21 @ 12:14 AM
161kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/10/21 @ 1:58 PM
✅
186kj
75rpm
40%
16mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:58 PM
✅
330kj
80rpm
41%
17mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 3:56 PM
✅
441kj
82rpm
41%
18mph
Friday 2/15/19 @ 4:4 AM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Tuesday 1/29/19 @ 3:7 AM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Tuesday 11/27/18 @ 5:28 AM
151kj
71rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Monday 11/12/18 @ 4:22 PM
✅
151kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
63 kj
Tuesday 11/17/20
✅ 336 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
✅ 446 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 6/17/21
✅ 186 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/27/19
✅ 386 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 206 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/8/20
✅ 330 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/13/19
✅ 441 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Friday 2/15/19
255 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 1/29/19
239 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
151 kj
Tuesday 11/27/18
✅ 151 kj
Monday 11/12/18