Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
✅
338kj
81rpm
41%
17mph
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
✅
336kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
✅
334kj
77rpm
42%
17mph
Saturday 9/7/19 @ 11:0 PM
✅
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Monday 6/17/19 @ 11:35 PM
✅
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 6/17/20
✅ 338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/6/20
✅ 336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/4/20
✅ 334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 9/7/19
302 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/17/19
261 kj
Sunday 6/16/19