Shake and Bake

Workouts

Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Wednesday 2/19/20 @ 4:54 PM
290kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Friday 1/31/20 @ 3:41 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Friday 2/15/19 @ 4:4 AM
303kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Tuesday 1/8/19 @ 8:53 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph
Wednesday 5/16/18 @ 11:17 PM
287kj
78rpm
40%
17mph
45 min Feel Good Ride
Ally Love
Monday 5/14/18 @ 11:7 PM
306kj
73rpm
45%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
339 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/27/19
327 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/19/20
218 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 1/31/20
124 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/8/20
205 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
111 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/13/19
430 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/15/19
272 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 1/8/19
256 kj
Monday 1/7/19
45 min Feel Good Ride
Ally Love
287 kj
Wednesday 5/16/18
306 kj
Monday 5/14/18