Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:35 PM
✅
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:24 PM
248kj
84rpm
35%
15mph
Saturday 2/1/20 @ 6:45 PM
✅
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
256kj
67rpm
38%
14mph
Friday 7/15/22 @ 10:25 PM
✅
164kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:44 PM
107kj
60rpm
38%
13mph
Monday 12/27/21 @ 11:5 PM
✅
128kj
86rpm
31%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:46 PM
96kj
59rpm
37%
12mph
Sunday 6/28/20 @ 1:51 AM
✅
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:34 PM
294kj
69rpm
39%
15mph
Friday 4/24/20 @ 1:29 AM
✅
345kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:32 PM
233kj
69rpm
36%
13mph
Monday 9/23/19 @ 5:39 PM
✅
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:14 PM
259kj
76rpm
39%
16mph
Friday 6/28/19 @ 5:25 PM
✅
203kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 8/7/19 @ 12:49 AM
137kj
70rpm
38%
14mph
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:15 PM
47kj
85rpm
33%
15mph
Monday 7/8/19 @ 9:52 PM
✅
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 5:11 PM
224kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 6/30/20
248 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 2/1/20
256 kj
Saturday 2/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 164 kj
Friday 7/15/22
107 kj
Friday 7/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 128 kj
Monday 12/27/21
96 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 6/28/20
294 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 4/24/20
233 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 9/23/19
259 kj
Wednesday 9/18/19
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Friday 6/28/19
137 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 3/26/19
47 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Monday 7/8/19
224 kj
Tuesday 7/2/19