Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:19 PM
264kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
βœ…
290kj
90rpm
43%
20mph
Wednesday 11/2/22 @ 3:15 PM
βœ…
164kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:25 PM
154kj
82rpm
42%
17mph
Saturday 4/2/22 @ 4:29 PM
βœ…
156kj
84rpm
46%
20mph
15 min New Wave Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:13 PM
143kj
91rpm
43%
19mph
Thursday 3/10/22 @ 3:54 PM
βœ…
180kj
81rpm
45%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:30 PM
173kj
90rpm
41%
19mph
Monday 3/9/20 @ 2:11 PM
408kj
78rpm
46%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 9/21/20 @ 8:43 PM
βœ…
553kj
78rpm
52%
21mph
Saturday 3/23/19 @ 1:50 PM
518kj
74rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:52 PM
βœ…
716kj
82rpm
51%
21mph
Monday 5/18/20 @ 2:52 PM
289kj
83rpm
46%
20mph
30 min Climb Ride
Christine D'Ercole
Saturday 7/20/19 @ 3:42 PM
βœ…
436kj
82rpm
55%
23mph
Wednesday 4/25/18 @ 3:13 PM
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
βœ…
87kj
88rpm
42%
19mph
Sunday 4/28/19 @ 1:59 PM
423kj
77rpm
47%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:57 AM
βœ…
478kj
83rpm
48%
20mph
Saturday 11/24/18 @ 2:51 PM
505kj
80rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
βœ…
629kj
79rpm
49%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
264 kj
Tuesday 2/14/23
βœ… 290 kj
Friday 5/22/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 164 kj
Wednesday 11/2/22
154 kj
Sunday 1/8/23
15 min New Wave Ride
Christine D'Ercole
βœ… 156 kj
Saturday 4/2/22
143 kj
Sunday 4/24/22
20 min New Wave Ride
Christine D'Ercole
βœ… 180 kj
Thursday 3/10/22
173 kj
Sunday 1/16/22
45 min 80s Ride
Christine D'Ercole
408 kj
Monday 3/9/20
βœ… 553 kj
Monday 9/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
518 kj
Saturday 3/23/19
βœ… 716 kj
Sunday 4/19/20
30 min Climb Ride
Christine D'Ercole
289 kj
Monday 5/18/20
βœ… 436 kj
Saturday 7/20/19
10 min Low Impact Ride
Christine D'Ercole
86 kj
Wednesday 4/25/18
βœ… 87 kj
Tuesday 6/12/18
45 min 90s Rock Ride
Christine D'Ercole
423 kj
Sunday 4/28/19
βœ… 478 kj
Saturday 4/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
505 kj
Saturday 11/24/18
βœ… 629 kj
Saturday 11/24/18