Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 1:17 AM
89kj
44rpm
41%
10mph
Monday 1/31/22 @ 5:32 PM
141kj
63rpm
42%
15mph
30 min 90s Ride
Tunde Oyeneyin
Monday 4/11/22 @ 10:32 AM
75kj
28rpm
58%
10mph
Thursday 11/4/21 @ 11:14 AM
51kj
70rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/17/21 @ 1:22 PM
21kj
24rpm
54%
8mph
Tuesday 1/19/21 @ 1:51 PM
47kj
57rpm
46%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 4:55 PM
24kj
30rpm
55%
10mph
Wednesday 1/20/21 @ 2:5 PM
52kj
63rpm
43%
15mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/28/21 @ 5:25 PM
28kj
35rpm
50%
11mph
Friday 5/15/20 @ 11:50 PM
45kj
68rpm
38%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/21/21 @ 10:31 PM
32kj
49rpm
42%
12mph
Tuesday 10/8/19 @ 1:28 AM
100kj
61rpm
44%
15mph
20 min Boss Ride
Ally Love
Sunday 10/6/19 @ 1:12 AM
66kj
36rpm
49%
10mph
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:27 PM
127kj
45rpm
48%
12mph
Friday 10/5/18 @ 5:12 PM
88kj
61rpm
46%
16mph
15 min Tabata Ride
Ally Love
Tuesday 12/11/18 @ 3:26 AM
76kj
53rpm
47%
13mph
Saturday 1/13/18 @ 1:1 PM
119kj
73rpm
35%
14mph
30 min Pop Ride
Ally Love
Monday 1/15/18 @ 3:56 AM
66kj
40rpm
38%
8mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Friday 3/5/21
89 kj
Wednesday 3/10/21
30 min 90s Ride
Tunde Oyeneyin
141 kj
Monday 1/31/22
75 kj
Monday 4/11/22
10 min Low Impact Ride
Leanne Hainsby
51 kj
Thursday 11/4/21
21 kj
Friday 12/17/21
10 min Climb Ride
Tunde Oyeneyin
47 kj
Tuesday 1/19/21
24 kj
Saturday 7/10/21
10 min Climb Ride
Emma Lovewell
52 kj
Wednesday 1/20/21
28 kj
Wednesday 4/28/21
10 min Low Impact Ride
Sam Yo
45 kj
Friday 5/15/20
32 kj
Wednesday 4/21/21
20 min Boss Ride
Ally Love
100 kj
Tuesday 10/8/19
66 kj
Sunday 10/6/19
30 min Hip Hop Ride
Ally Love
171 kj
Thursday 1/17/19
127 kj
Thursday 1/17/19
15 min Tabata Ride
Ally Love
88 kj
Friday 10/5/18
76 kj
Tuesday 12/11/18
30 min Pop Ride
Ally Love
119 kj
Saturday 1/13/18
66 kj
Monday 1/15/18