Shake and Bake

Workouts

Friday 7/8/22 @ 1:7 PM
158kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/23/22 @ 1:1 PM
194kj
59rpm
49%
17mph
Saturday 11/14/20 @ 12:30 AM
222kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 8:26 PM
179kj
59rpm
48%
16mph
Friday 5/22/20 @ 11:17 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:41 AM
246kj
65rpm
51%
18mph
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:5 PM
257kj
64rpm
52%
19mph
Sunday 9/22/19 @ 6:53 PM
260kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 8:32 PM
218kj
68rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 7/8/22
194 kj
Monday 5/23/22
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Saturday 11/14/20
179 kj
Sunday 12/13/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
246 kj
Thursday 5/21/20
30 min Live DJ Ride
Cody Rigsby
262 kj
Thursday 3/19/20
257 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Sunday 9/22/19
218 kj
Monday 9/23/19