Shake and Bake

Workouts

Thursday 6/8/23 @ 9:29 PM
βœ…
160kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 1:6 PM
91kj
67rpm
39%
14mph
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
124kj
80rpm
40%
16mph
Monday 10/12/20 @ 11:27 PM
βœ…
235kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 3:51 PM
148kj
85rpm
34%
15mph
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Monday 8/31/20 @ 10:51 PM
βœ…
290kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
185kj
70rpm
43%
16mph
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Friday 5/8/20 @ 12:37 AM
βœ…
313kj
75rpm
51%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:54 PM
184kj
76rpm
41%
16mph
Friday 4/24/20 @ 9:51 PM
βœ…
255kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
166kj
80rpm
37%
15mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Tuesday 9/17/19 @ 11:18 AM
βœ…
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 12:34 PM
163kj
69rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Thursday 6/8/23
91 kj
Wednesday 6/7/23
20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/9/20
124 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Ally Love
βœ… 235 kj
Monday 10/12/20
148 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
168 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Monday 8/31/20
185 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Saturday 6/20/20
168 kj
Friday 6/19/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 313 kj
Friday 5/8/20
184 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 255 kj
Friday 4/24/20
166 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
183 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Tuesday 9/17/19
163 kj
Thursday 9/19/19