Shake and Bake
Workouts
Sunday 1/2/22 @ 4:47 PM
134kj
84rpm
33%
14mph
Thursday 6/9/22 @ 2:30 PM
✅
214kj
89rpm
39%
17mph
Friday 1/10/20 @ 10:36 AM
165kj
75rpm
39%
16mph
Monday 2/21/22 @ 11:6 PM
✅
224kj
75rpm
45%
18mph
Wednesday 4/21/21 @ 10:48 AM
158kj
79rpm
37%
15mph
Wednesday 2/16/22 @ 10:46 AM
✅
209kj
77rpm
42%
17mph
Saturday 6/29/19 @ 9:0 PM
165kj
75rpm
40%
16mph
Tuesday 2/15/22 @ 11:5 AM
✅
203kj
71rpm
45%
17mph
Tuesday 11/30/21 @ 11:36 AM
263kj
76rpm
39%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
302kj
75rpm
43%
17mph
Monday 6/14/21 @ 10:28 AM
294kj
78rpm
40%
17mph
Wednesday 4/28/21 @ 9:26 AM
✅
307kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 11:50 AM
163kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 12:22 AM
✅
272kj
86rpm
45%
19mph
Thursday 3/19/20 @ 3:40 PM
198kj
78rpm
41%
17mph
Monday 8/17/20 @ 9:34 AM
✅
204kj
74rpm
43%
17mph
Thursday 4/23/20 @ 8:27 PM
✅
429kj
78rpm
43%
17mph
Wednesday 5/13/20 @ 4:33 PM
412kj
72rpm
45%
17mph
Thursday 11/14/19 @ 10:53 PM
257kj
76rpm
40%
16mph
Monday 11/18/19 @ 10:24 AM
✅
292kj
73rpm
43%
17mph
Workouts
134
kj
Sunday 1/2/22
165
kj
Friday 1/10/20
158
kj
Wednesday 4/21/21
263
kj
Tuesday 11/30/21
294
kj
Monday 6/14/21
163
kj
Wednesday 12/16/20
198
kj
Thursday 3/19/20