Shake and Bake
Workouts
Monday 9/11/23 @ 12:42 PM
✅
208kj
78rpm
39%
17mph
Sunday 9/10/23 @ 6:45 PM
207kj
89rpm
40%
17mph
Wednesday 4/28/21 @ 12:54 PM
194kj
86rpm
39%
17mph
Tuesday 11/2/21 @ 10:34 AM
✅
201kj
86rpm
38%
17mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Monday 10/4/21 @ 10:14 AM
✅
301kj
90rpm
37%
17mph
Monday 6/1/20 @ 12:58 PM
✅
268kj
85rpm
37%
16mph
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
Thursday 12/12/19 @ 11:7 AM
✅
371kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
Saturday 12/7/19 @ 1:41 PM
✅
300kj
82rpm
40%
17mph
Saturday 11/30/19 @ 1:13 PM
233kj
83rpm
36%
15mph
Monday 11/25/19 @ 11:29 AM
✅
283kj
83rpm
38%
16mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Thursday 8/22/19 @ 10:0 AM
✅
333kj
80rpm
38%
16mph
Friday 4/19/19 @ 1:13 PM
✅
97kj
77rpm
36%
15mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
Thursday 12/6/18 @ 9:12 PM
67kj
80rpm
30%
13mph
Wednesday 11/21/18 @ 9:52 PM
✅
78kj
79rpm
32%
13mph
Workouts
194
kj
Wednesday 4/28/21
296
kj
Sunday 9/26/21
263
kj
Tuesday 10/29/19
219
kj
Saturday 6/8/19
67
kj
Thursday 12/6/18