Shake and Bake

Workouts

Thursday 10/26/23 @ 1:38 AM
488kj
81rpm
57%
24mph
30 min Pop Punk Ride
Camila Ramón
Tuesday 10/24/23 @ 11:5 AM
314kj
86rpm
44%
20mph
Monday 4/5/21 @ 1:27 AM
629kj
93rpm
49%
23mph
45 min Low Impact Ride
Kendall Toole
Tuesday 2/28/23 @ 6:33 PM
450kj
88rpm
44%
20mph
Sunday 1/8/23 @ 11:46 PM
502kj
76rpm
61%
24mph
30 min Climb Ride
Charlotte Weidenbach
Sunday 1/8/23 @ 4:2 PM
294kj
84rpm
45%
20mph
Sunday 1/1/23 @ 12:37 AM
434kj
81rpm
55%
23mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
Thursday 11/17/22 @ 12:43 AM
299kj
79rpm
56%
23mph
20 min Veterans Day Ride
Camila Ramón
Saturday 11/12/22 @ 4:30 PM
200kj
75rpm
51%
20mph
Friday 10/14/22 @ 2:57 AM
476kj
85rpm
54%
24mph
30 min Pop Ride
Kendall Toole
Saturday 10/15/22 @ 1:12 PM
363kj
94rpm
46%
21mph
Tuesday 9/20/22 @ 12:45 AM
712kj
77rpm
59%
24mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 11:18 AM
541kj
93rpm
45%
21mph
Thursday 12/30/21 @ 1:56 AM
664kj
76rpm
58%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/3/22 @ 3:56 PM
542kj
97rpm
45%
21mph
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
578kj
102rpm
42%
22mph

Workouts

30 min Pop Punk Ride
Camila Ramón
488 kj
Thursday 10/26/23
314 kj
Tuesday 10/24/23
45 min Low Impact Ride
Kendall Toole
629 kj
Monday 4/5/21
450 kj
Tuesday 2/28/23
30 min Climb Ride
Charlotte Weidenbach
502 kj
Sunday 1/8/23
294 kj
Sunday 1/8/23
30 min Top 50 Music Ride: #20-11
Ally Love
434 kj
Sunday 1/1/23
361 kj
Friday 12/30/22
20 min Veterans Day Ride
Camila Ramón
299 kj
Thursday 11/17/22
200 kj
Saturday 11/12/22
30 min Pop Ride
Kendall Toole
476 kj
Friday 10/14/22
363 kj
Saturday 10/15/22
45 min House Ride
Kendall Toole
712 kj
Tuesday 9/20/22
541 kj
Monday 9/19/22
45 min Intervals & Arms Ride
Kendall Toole
664 kj
Thursday 12/30/21
542 kj
Monday 1/3/22
45 min Power Zone Ride
Olivia Amato
606 kj
Wednesday 10/27/21
582 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
654 kj
Monday 8/9/21
578 kj
Wednesday 8/4/21