Shake and Bake

Workouts

Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 7:25 PM
478kj
93rpm
39%
18mph
Tuesday 12/14/21 @ 2:40 AM
625kj
75rpm
58%
23mph
45 min Rock Ride
Emma Lovewell
Sunday 9/19/21 @ 5:26 PM
355kj
71rpm
48%
18mph
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:24 PM
350kj
91rpm
36%
17mph
Wednesday 4/21/21 @ 2:5 AM
614kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 7:26 PM
344kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:3 PM
448kj
90rpm
39%
18mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 7:10 PM
324kj
94rpm
35%
16mph
Monday 8/31/20 @ 1:50 AM
433kj
79rpm
56%
23mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Wednesday 9/30/20 @ 7:51 PM
283kj
76rpm
49%
19mph
Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 7:27 PM
336kj
92rpm
38%
18mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:21 PM
631kj
89rpm
38%
17mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:19 PM
298kj
94rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
478 kj
Wednesday 4/21/21
45 min Rock Ride
Emma Lovewell
625 kj
Tuesday 12/14/21
355 kj
Sunday 9/19/21
45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
350 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Wednesday 4/21/21
344 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
448 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
324 kj
Saturday 10/3/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
433 kj
Monday 8/31/20
283 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
336 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
631 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
298 kj
Monday 7/13/20