Shake and Bake

Workouts

Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:23 PM
496kj
81rpm
43%
18mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 7:42 PM
455kj
78rpm
43%
18mph
Tuesday 4/28/20 @ 3:10 AM
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:45 PM
232kj
83rpm
42%
18mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:36 AM
339kj
77rpm
43%
17mph
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:41 PM
376kj
84rpm
42%
18mph
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:48 PM
356kj
83rpm
42%
18mph
Saturday 4/20/19 @ 2:50 AM
604kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:27 AM
333kj
85rpm
39%
17mph
Monday 1/7/19 @ 11:44 PM
608kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 9:37 AM
289kj
75rpm
42%
16mph
Friday 1/4/19 @ 3:1 AM
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 9:31 AM
297kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 1/23/21
400 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
496 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
455 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 4/28/20
232 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
339 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 11/25/19
376 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Thursday 10/3/19
356 kj
Saturday 10/5/19
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Saturday 4/20/19
333 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
608 kj
Monday 1/7/19
289 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Friday 1/4/19
297 kj
Monday 3/11/19