Shake and Bake

Workouts

Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 12:29 AM
✅
309kj
79rpm
39%
16mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:38 PM
✅
488kj
78rpm
44%
18mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:42 PM
✅
217kj
83rpm
40%
17mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 1:14 PM
✅
355kj
81rpm
43%
18mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 7:12 PM
✅
318kj
87rpm
39%
17mph
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:29 AM
✅
224kj
81rpm
41%
17mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 2:36 PM
✅
44kj
85rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
173 kj
Friday 11/5/21
✅ 309 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 365 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
✅ 356 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 488 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 232 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/22/19
✅ 217 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 355 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 9/30/19
✅ 318 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
143 kj
Thursday 9/12/19
✅ 224 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 44 kj
Saturday 6/8/19