Shake and Bake

Workouts

Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:15 PM
✅
219kj
87rpm
40%
17mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:54 AM
✅
356kj
81rpm
43%
18mph
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
✅
362kj
88rpm
39%
18mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 8:30 PM
✅
478kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:46 AM
✅
195kj
78rpm
40%
17mph
Saturday 5/30/20 @ 2:1 PM
381kj
68rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:2 PM
✅
489kj
66rpm
50%
18mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 2:57 AM
✅
206kj
80rpm
40%
17mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 AM
✅
357kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
81 kj
Friday 5/19/23
✅ 219 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
232 kj
Saturday 9/12/20
✅ 356 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
199 kj
Monday 1/17/22
✅ 362 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 10/4/20
✅ 527 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
255 kj
Saturday 8/14/21
✅ 519 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 4/22/20
✅ 478 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Tuesday 11/17/20
✅ 195 kj
Tuesday 12/29/20
60 min Climb Ride
Christine D'Ercole
381 kj
Saturday 5/30/20
✅ 489 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 11/6/19
✅ 206 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 8/28/20
✅ 357 kj
Wednesday 8/26/20