Shake and Bake

Workouts

Friday 2/24/23 @ 11:9 AM
296kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:12 PM
398kj
84rpm
43%
19mph
Sunday 3/20/22 @ 1:39 PM
476kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
Saturday 12/18/21 @ 3:7 PM
215kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
Sunday 7/11/21 @ 2:56 PM
97kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:12 PM
54kj
78rpm
31%
13mph
Friday 2/5/21 @ 12:25 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:22 PM
235kj
87rpm
40%
18mph
Sunday 1/31/21 @ 3:18 PM
94kj
74rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:59 PM
77kj
74rpm
46%
18mph
Sunday 12/13/20 @ 2:51 PM
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 4:10 PM
47kj
92rpm
31%
15mph
Monday 7/6/20 @ 8:13 PM
323kj
86rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:46 PM
548kj
85rpm
43%
19mph
Sunday 5/17/20 @ 7:14 PM
61kj
82rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/26/19 @ 2:20 PM
98kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 7:21 PM
118kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/25/20 @ 3:36 PM
127kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Friday 2/24/23
398 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Sunday 3/20/22
485 kj
Friday 12/18/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
215 kj
Saturday 12/18/21
150 kj
Thursday 12/16/21
15 min Low Impact Ride
Matt Wilpers
97 kj
Sunday 7/11/21
54 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/5/21
235 kj
Wednesday 2/3/21
10 min Climb Ride
Tunde Oyeneyin
94 kj
Sunday 1/31/21
77 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Sunday 12/13/20
47 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 7/6/20
548 kj
Wednesday 7/1/20
10 min Climb Ride
Christine D'Ercole
61 kj
Sunday 5/17/20
98 kj
Wednesday 6/26/19
20 min 2000s Ride
Cody Rigsby
118 kj
Tuesday 4/7/20
127 kj
Saturday 4/25/20