Shake and Bake

Workouts

Sunday 4/9/23 @ 12:33 PM
βœ…
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 9:39 PM
326kj
67rpm
42%
15mph
Saturday 1/23/21 @ 2:32 PM
βœ…
441kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 3:38 PM
311kj
76rpm
38%
15mph
Sunday 1/22/23 @ 1:50 PM
βœ…
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 2:21 PM
324kj
70rpm
41%
15mph
Monday 3/1/21 @ 11:57 AM
βœ…
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 4:13 PM
247kj
80rpm
36%
15mph
Tuesday 2/1/22 @ 11:24 AM
βœ…
231kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 4:1 PM
144kj
66rpm
41%
15mph
Saturday 2/27/21 @ 12:56 PM
βœ…
522kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:3 PM
354kj
76rpm
40%
16mph
Sunday 1/10/21 @ 2:28 PM
βœ…
508kj
86rpm
43%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:28 PM
352kj
68rpm
43%
16mph
Tuesday 12/15/20 @ 2:29 PM
βœ…
238kj
92rpm
39%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 3:48 PM
175kj
81rpm
38%
16mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:8 PM
βœ…
352kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:56 PM
βœ…
197kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 9:28 PM
191kj
75rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Sunday 4/9/23
326 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Saturday 1/23/21
311 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Sunday 1/22/23
324 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Monday 3/1/21
247 kj
Saturday 9/26/20
30 min EMINEM Ride
Denis Morton
βœ… 231 kj
Tuesday 2/1/22
144 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 2/27/21
354 kj
Sunday 3/21/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 508 kj
Sunday 1/10/21
352 kj
Sunday 1/10/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 238 kj
Tuesday 12/15/20
175 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 8/3/20
βœ… 352 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 197 kj
Saturday 4/25/20
191 kj
Monday 4/27/20