Shake and Bake

Workouts

Thursday 3/17/22 @ 5:50 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
Saturday 9/17/22 @ 1:3 PM
446kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/6/22 @ 3:30 PM
493kj
81rpm
43%
18mph
Saturday 7/23/22 @ 11:28 AM
567kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
739kj
78rpm
45%
18mph
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 9:6 AM
608kj
76rpm
45%
18mph
Monday 10/4/21 @ 10:24 AM
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
Friday 5/7/21 @ 10:23 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
Saturday 6/27/20 @ 12:57 PM
117kj
85rpm
43%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/21/20 @ 2:46 PM
143kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 3/17/22
365 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Ben Alldis
446 kj
Saturday 9/17/22
493 kj
Saturday 8/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 7/23/22
739 kj
Saturday 7/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
608 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
330 kj
Monday 10/4/21
375 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
850 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 5/7/21
242 kj
Monday 9/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 8/23/20
516 kj
Saturday 9/19/20
20 min WHM Celebration Ride
Denis Morton
117 kj
Saturday 6/27/20
143 kj
Saturday 3/21/20