Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:55 AM
100kj
82rpm
34%
15mph
Thursday 6/8/23 @ 11:36 AM
✅
104kj
85rpm
35%
15mph
Thursday 3/9/23 @ 11:28 AM
379kj
82rpm
38%
16mph
Saturday 3/27/21 @ 12:22 PM
✅
427kj
87rpm
39%
17mph
Saturday 2/4/23 @ 1:54 PM
278kj
77rpm
38%
16mph
Monday 6/20/22 @ 11:31 AM
✅
357kj
87rpm
40%
18mph
Sunday 11/20/22 @ 1:19 PM
183kj
82rpm
37%
16mph
Friday 9/3/21 @ 10:4 AM
✅
211kj
87rpm
39%
17mph
Monday 4/25/22 @ 12:35 PM
257kj
82rpm
34%
15mph
Monday 4/25/22 @ 10:11 AM
✅
358kj
93rpm
38%
18mph
Saturday 2/26/22 @ 3:16 PM
351kj
81rpm
37%
16mph
Friday 3/25/22 @ 11:17 AM
✅
453kj
89rpm
39%
18mph
Monday 12/27/21 @ 11:48 AM
351kj
78rpm
38%
16mph
Wednesday 1/5/22 @ 12:31 PM
✅
436kj
84rpm
40%
18mph
Tuesday 12/7/21 @ 12:6 PM
249kj
74rpm
39%
15mph
Thursday 12/2/21 @ 1:26 PM
✅
338kj
81rpm
42%
17mph
Saturday 10/23/21 @ 3:38 PM
316kj
88rpm
34%
15mph
Friday 10/22/21 @ 10:11 AM
✅
399kj
90rpm
37%
17mph
Tuesday 4/6/21 @ 10:34 AM
243kj
78rpm
37%
15mph
Monday 4/19/21 @ 11:38 AM
✅
307kj
89rpm
38%
17mph
Workouts
379
kj
Thursday 3/9/23
183
kj
Sunday 11/20/22
351
kj
Saturday 2/26/22
351
kj
Monday 12/27/21
249
kj
Tuesday 12/7/21
316
kj
Saturday 10/23/21
243
kj
Tuesday 4/6/21