Shake and Bake

Workouts

Saturday 7/22/23 @ 3:41 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:57 PM
✅
449kj
85rpm
46%
20mph
Monday 7/10/23 @ 10:51 AM
188kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 PM
✅
350kj
81rpm
50%
21mph
Tuesday 8/23/22 @ 10:56 AM
373kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:50 AM
✅
712kj
87rpm
49%
22mph
Sunday 11/22/20 @ 12:4 PM
337kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
✅
797kj
87rpm
50%
22mph
Friday 10/2/20 @ 10:21 AM
97kj
78rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 12:4 PM
✅
209kj
85rpm
46%
20mph
Saturday 6/13/20 @ 1:27 PM
138kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:3 PM
✅
297kj
75rpm
50%
20mph
Monday 5/18/20 @ 10:51 AM
98kj
73rpm
38%
14mph
20 min Country Ride
Denis Morton
Monday 6/8/20 @ 10:52 AM
✅
169kj
83rpm
43%
19mph
Friday 3/6/20 @ 11:40 AM
207kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Denis Morton
Friday 5/1/20 @ 10:0 AM
✅
490kj
81rpm
49%
21mph
Friday 2/14/20 @ 12:55 PM
104kj
80rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 1/23/20 @ 6:15 PM
✅
212kj
89rpm
45%
20mph
Monday 2/26/18 @ 1:21 PM
175kj
68rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 8:56 PM
✅
333kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 7/22/23
✅ 449 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 7/10/23
✅ 350 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 8/23/22
✅ 712 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 11/22/20
✅ 797 kj
Saturday 11/21/20
20 min 2000s Ride
Denis Morton
97 kj
Friday 10/2/20
✅ 209 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Matt Wilpers
138 kj
Saturday 6/13/20
✅ 297 kj
Wednesday 6/17/20
20 min Country Ride
Denis Morton
98 kj
Monday 5/18/20
✅ 169 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Denis Morton
207 kj
Friday 3/6/20
✅ 490 kj
Friday 5/1/20
20 min 80s Ride
Denis Morton
104 kj
Friday 2/14/20
✅ 212 kj
Thursday 1/23/20
30 min 80s Ride
Jenn Sherman
175 kj
Monday 2/26/18
✅ 333 kj
Tuesday 2/20/18