Shake and Bake

Workouts

Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:48 PM
βœ…
430kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Monday 9/7/20 @ 5:23 AM
βœ…
268kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Friday 9/18/20 @ 5:5 AM
βœ…
433kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
βœ…
262kj
84rpm
43%
19mph
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Sunday 12/1/19 @ 1:32 PM
βœ…
488kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Saturday 9/26/20
381 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Thursday 12/31/20
368 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Monday 6/1/20
404 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Monday 9/7/20
257 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Friday 9/18/20
360 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 4/19/19
βœ… 262 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 617 kj
Saturday 5/2/20
559 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 11/16/19
529 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 1/20/20
409 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 12/1/19
433 kj
Sunday 8/18/19