Shake and Bake

Workouts

Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:59 AM
418kj
79rpm
47%
19mph
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:21 AM
411kj
83rpm
45%
19mph
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:26 PM
421kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:49 PM
602kj
83rpm
46%
20mph
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:44 AM
271kj
83rpm
44%
19mph
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:30 AM
590kj
84rpm
45%
19mph
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:53 PM
578kj
85rpm
45%
20mph
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 9:17 PM
401kj
80rpm
45%
19mph
Monday 7/8/19 @ 12:49 PM
374kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:42 PM
✅
415kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 2/22/20
418 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Wednesday 10/28/20
411 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 11/23/20
421 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 11/17/20
602 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 6/10/20
271 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Friday 10/9/20
590 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Thursday 6/11/20
578 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Monday 6/8/20
438 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 3/9/20
401 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
374 kj
Monday 7/8/19
✅ 415 kj
Thursday 7/11/19