Shake and Bake
Workouts
Thursday 10/7/21 @ 9:53 AM
326kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Sunday 7/14/19 @ 11:59 AM
559kj
82rpm
45%
19mph
Sunday 2/23/20 @ 4:18 PM
434kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Friday 2/7/20 @ 10:22 AM
✅
458kj
84rpm
46%
20mph
Friday 9/20/19 @ 9:14 AM
430kj
80rpm
46%
19mph
Monday 9/9/19 @ 9:28 AM
283kj
88rpm
43%
19mph
Monday 9/9/19 @ 8:24 PM
✅
307kj
79rpm
48%
20mph
Thursday 8/29/19 @ 9:13 AM
293kj
86rpm
45%
20mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Wednesday 7/3/19 @ 9:20 AM
365kj
88rpm
41%
18mph
Friday 6/28/19 @ 10:1 AM
✅
444kj
85rpm
45%
19mph
Wednesday 6/19/19 @ 8:56 AM
51kj
81rpm
36%
15mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Monday 4/15/19 @ 9:17 AM
349kj
85rpm
41%
18mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Saturday 1/26/19 @ 8:53 PM
383kj
81rpm
40%
17mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Workouts
326
kj
Thursday 10/7/21
559
kj
Sunday 7/14/19
434
kj
Sunday 2/23/20
430
kj
Friday 9/20/19
383
kj
Saturday 1/26/19