Shake and Bake
Workouts
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Wednesday 6/3/20 @ 12:7 PM
382kj
87rpm
42%
19mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Sunday 5/3/20 @ 2:52 PM
451kj
84rpm
39%
17mph
Monday 2/24/20 @ 10:6 AM
✅
472kj
82rpm
42%
18mph
Saturday 2/22/20 @ 12:53 PM
441kj
85rpm
39%
17mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Wednesday 12/11/19 @ 11:15 AM
363kj
79rpm
44%
18mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Wednesday 6/26/19 @ 10:12 AM
383kj
84rpm
42%
18mph
Monday 10/7/19 @ 9:29 AM
✅
286kj
88rpm
43%
19mph
Tuesday 5/21/19 @ 10:8 AM
242kj
86rpm
40%
18mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Saturday 6/8/19 @ 3:28 PM
501kj
79rpm
45%
18mph
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
Workouts
382
kj
Wednesday 6/3/20
343
kj
Thursday 11/21/19
383
kj
Wednesday 6/26/19
501
kj
Saturday 6/8/19