Shake and Bake

Workouts

Monday 7/19/21 @ 7:59 PM
327kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
Tuesday 1/4/22 @ 5:36 PM
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
Tuesday 11/16/21 @ 10:40 AM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
Thursday 10/1/20 @ 11:1 AM
519kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Sunday 2/9/20 @ 3:11 PM
678kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Monday 8/12/19 @ 9:21 AM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Thursday 11/14/19 @ 9:58 AM
482kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Monday 2/25/19 @ 10:11 AM
βœ…
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 7/19/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 1/11/22
βœ… 597 kj
Sunday 4/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
350 kj
Tuesday 1/4/22
βœ… 600 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
253 kj
Tuesday 11/16/21
βœ… 615 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 10/1/20
βœ… 863 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
678 kj
Sunday 2/9/20
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 8/12/19
βœ… 385 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 11/14/19
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Monday 2/25/19
kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 1/16/19
βœ… 532 kj
Tuesday 1/15/19