Shake and Bake
Workouts
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
Friday 2/21/20 @ 11:14 AM
60kj
84rpm
37%
16mph
Saturday 5/23/20 @ 5:0 PM
✅
78kj
77rpm
43%
18mph
Friday 4/3/20 @ 9:51 AM
417kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
Thursday 11/21/19 @ 10:11 AM
✅
456kj
88rpm
44%
20mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Sunday 7/7/19 @ 11:40 AM
243kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Wednesday 6/12/19 @ 9:22 AM
✅
372kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 1:40 PM
350kj
85rpm
37%
16mph
Friday 1/11/19 @ 5:9 PM
✅
424kj
78rpm
43%
17mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
Workouts
411
kj
Wednesday 1/22/20
399
kj
Wednesday 11/20/19
350
kj
Sunday 1/6/19
259
kj
Tuesday 1/8/19