Shake and Bake
Workouts
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Wednesday 9/27/23 @ 4:35 PM
7kj
72rpm
35%
13mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Tuesday 6/20/23 @ 1:52 PM
452kj
83rpm
46%
20mph
Thursday 11/4/21 @ 11:29 PM
✅
654kj
83rpm
52%
22mph
Tuesday 4/25/23 @ 1:28 PM
457kj
81rpm
46%
20mph
Wednesday 9/14/22 @ 1:18 PM
✅
443kj
77rpm
55%
22mph
Tuesday 2/14/23 @ 3:44 PM
276kj
79rpm
49%
20mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Saturday 9/25/21 @ 12:52 PM
503kj
86rpm
47%
21mph
Wednesday 9/15/21 @ 7:26 PM
✅
440kj
88rpm
52%
23mph
Monday 8/9/21 @ 3:25 PM
283kj
87rpm
43%
19mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Monday 5/17/21 @ 10:1 AM
643kj
77rpm
49%
19mph
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
Tuesday 4/27/21 @ 10:23 AM
274kj
75rpm
46%
18mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
Monday 6/1/20 @ 3:0 PM
567kj
88rpm
49%
22mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Friday 11/27/20 @ 7:46 PM
763kj
83rpm
51%
22mph
Workouts
452
kj
Tuesday 6/20/23
503
kj
Saturday 9/25/21
283
kj
Monday 8/9/21
643
kj
Monday 5/17/21
274
kj
Tuesday 4/27/21
567
kj
Monday 6/1/20