Shake and Bake
VS
Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
Thursday 6/3/21 @ 4:20 PM
369kj
88rpm
36%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Monday 11/19/18 @ 10:54 PM
✅
295kj
83rpm
38%
16mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
Thursday 7/19/18 @ 11:51 PM
48kj
71rpm
38%
15mph
Friday 7/6/18 @ 4:58 AM
✅
63kj
75rpm
41%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
174
kj
Friday 3/5/21
173
kj
Friday 5/28/21
186
kj
Wednesday 12/18/19
174
kj
Wednesday 5/13/20
261
kj
Thursday 12/5/19
281
kj
Monday 11/19/18