Shake and Bake

Workouts

Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:43 PM
589kj
81rpm
47%
20mph
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:26 PM
✅
413kj
81rpm
46%
19mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:15 PM
406kj
78rpm
47%
19mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 5:17 PM
270kj
78rpm
46%
19mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Saturday 5/9/20
✅ 850 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 282 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Saturday 3/6/21
✅ 884 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
589 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Thursday 9/24/20
✅ 619 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 9/2/20
✅ 413 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/11/20
406 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 10/13/19
✅ 570 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/30/19
270 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 6/14/19
✅ 60 kj
Wednesday 4/24/19