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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
109
Beat clreeves
VS
clreeves
VA
163 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:56 PM
834
kj
94
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:56 PM
✅
850
kj
81
rpm
46
%
19
mph
Wednesday 9/23/20 @ 10:51 PM
267
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 6:52 PM
✅
282
kj
85
rpm
44
%
19
mph
Saturday 3/6/21 @ 3:57 PM
869
kj
91
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:29 PM
✅
884
kj
82
rpm
46
%
20
mph
Saturday 2/20/21 @ 4:55 PM
✅
622
kj
90
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 9:43 PM
589
kj
81
rpm
47
%
20
mph
Thursday 9/24/20 @ 9:58 PM
604
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:24 PM
✅
619
kj
82
rpm
47
%
20
mph
Wednesday 9/2/20 @ 10:3 PM
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/22/20 @ 11:26 PM
✅
413
kj
81
rpm
46
%
19
mph
Monday 5/11/20 @ 2:57 PM
✅
412
kj
92
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 10:15 PM
406
kj
78
rpm
47
%
19
mph
Sunday 10/13/19 @ 4:0 PM
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:28 PM
✅
570
kj
85
rpm
45
%
20
mph
Wednesday 10/30/19 @ 3:21 PM
✅
289
kj
79
rpm
48
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Saturday 11/2/19 @ 5:17 PM
270
kj
78
rpm
46
%
19
mph
Friday 6/14/19 @ 2:53 PM
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 10:58 PM
✅
60
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
109
Beat clreeves
VS
clreeves
VA
163 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
834
kj
Saturday 5/9/20
✅
850
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 9/23/20
✅
282
kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
869
kj
Saturday 3/6/21
✅
884
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/20/21
589
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
604
kj
Thursday 9/24/20
✅
619
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Wednesday 9/2/20
✅
413
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 5/11/20
406
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
559
kj
Sunday 10/13/19
✅
570
kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 10/30/19
270
kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Friday 6/14/19
✅
60
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts