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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 2:43 PM
✅
526
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/23/23 @ 1:33 AM
387
kj
84
rpm
38
%
17
mph
Saturday 5/16/20 @ 3:59 PM
✅
555
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 12:0 AM
437
kj
81
rpm
41
%
17
mph
Saturday 1/21/23 @ 4:43 PM
✅
336
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 9:50 PM
278
kj
80
rpm
38
%
16
mph
Saturday 9/25/21 @ 4:22 PM
✅
260
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 9/25/21 @ 10:8 PM
197
kj
83
rpm
38
%
17
mph
Friday 9/16/22 @ 2:19 PM
✅
376
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 1:11 AM
291
kj
78
rpm
40
%
17
mph
Monday 6/13/22 @ 12:57 PM
✅
178
kj
61
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Monday 6/20/22 @ 6:1 PM
141
kj
61
rpm
39
%
13
mph
Wednesday 3/3/21 @ 10:41 PM
✅
456
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 3/6/21 @ 12:51 AM
296
kj
75
rpm
35
%
16
mph
Saturday 2/6/21 @ 4:58 PM
✅
717
kj
92
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 11:46 PM
539
kj
76
rpm
37
%
17
mph
Friday 7/24/20 @ 2:57 PM
✅
247
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:22 AM
182
kj
85
rpm
36
%
16
mph
Monday 1/21/19 @ 12:56 AM
✅
61
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 3:33 AM
43
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
526
kj
Monday 6/19/23
387
kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 5/16/20
437
kj
Monday 5/18/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 1/21/23
278
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Saturday 9/25/21
197
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Friday 9/16/22
291
kj
Tuesday 8/30/22
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
178
kj
Monday 6/13/22
141
kj
Monday 6/20/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
456
kj
Wednesday 3/3/21
296
kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Saturday 2/6/21
539
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Friday 7/24/20
182
kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Monday 1/21/19
43
kj
Monday 2/11/19
Previous Workouts
Next Workouts