Shake and Bake

Workouts

Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 1:33 AM
387kj
84rpm
38%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Saturday 9/25/21 @ 4:22 PM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 10:8 PM
197kj
83rpm
38%
17mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:11 AM
291kj
78rpm
40%
17mph
Monday 6/13/22 @ 12:57 PM
✅
178kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/20/22 @ 6:1 PM
141kj
61rpm
39%
13mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 12:51 AM
296kj
75rpm
35%
16mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:22 AM
182kj
85rpm
36%
16mph
Monday 1/21/19 @ 12:56 AM
✅
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 AM
43kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 6/19/23
387 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 5/16/20
437 kj
Monday 5/18/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 336 kj
Saturday 1/21/23
278 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 260 kj
Saturday 9/25/21
197 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Friday 9/16/22
291 kj
Tuesday 8/30/22
30 min Intervals & Arms Ride
Ben Alldis
✅ 178 kj
Monday 6/13/22
141 kj
Monday 6/20/22
45 min Power Zone Ride
Olivia Amato
✅ 456 kj
Wednesday 3/3/21
296 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/6/21
539 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 7/24/20
182 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 1/21/19
43 kj
Monday 2/11/19