Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Sunday 9/12/21 @ 7:52 PM
229kj
80rpm
43%
18mph
Thursday 3/16/23 @ 2:27 PM
107kj
101rpm
31%
16mph
Tuesday 5/9/23 @ 9:46 AM
✅
118kj
75rpm
40%
16mph
Thursday 12/8/22 @ 1:3 AM
✅
164kj
86rpm
42%
18mph
Wednesday 12/7/22 @ 11:12 PM
160kj
76rpm
46%
18mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Sunday 11/20/22 @ 7:55 PM
344kj
69rpm
48%
18mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Saturday 8/15/20 @ 4:31 PM
62kj
79rpm
40%
17mph
Monday 8/16/21 @ 9:52 PM
✅
61kj
90rpm
35%
15mph
Saturday 7/24/21 @ 6:0 PM
55kj
91rpm
34%
16mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Tuesday 9/14/21 @ 9:20 AM
312kj
75rpm
43%
17mph
Tuesday 3/30/21 @ 10:59 PM
✅
218kj
62rpm
45%
14mph
Friday 3/19/21 @ 9:32 AM
184kj
65rpm
46%
16mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Wednesday 11/18/20 @ 10:37 AM
48kj
86rpm
33%
15mph
Wednesday 11/14/18 @ 11:23 PM
309kj
81rpm
41%
17mph
Sunday 11/18/18 @ 4:12 PM
✅
367kj
83rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
229
kj
Sunday 9/12/21
312
kj
Tuesday 9/14/21
309
kj
Wednesday 11/14/18