Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:55 AM
✅
210kj
51rpm
67%
20mph
Tuesday 5/16/23 @ 12:41 PM
208kj
64rpm
57%
20mph
Tuesday 6/15/21 @ 11:16 AM
✅
462kj
55rpm
62%
19mph
Monday 7/19/21 @ 9:51 PM
13kj
43rpm
55%
14mph
Tuesday 3/16/21 @ 11:32 AM
72kj
17rpm
73%
6mph
Sunday 3/21/21 @ 11:9 AM
✅
355kj
59rpm
64%
21mph
Friday 3/12/21 @ 11:41 AM
290kj
39rpm
67%
15mph
Monday 3/15/21 @ 10:39 AM
✅
547kj
58rpm
65%
21mph
Wednesday 8/26/20 @ 12:25 PM
325kj
42rpm
64%
16mph
Tuesday 9/15/20 @ 11:9 AM
✅
478kj
61rpm
60%
20mph
Tuesday 8/18/20 @ 10:35 AM
369kj
51rpm
59%
17mph
Saturday 8/29/20 @ 12:11 PM
✅
408kj
48rpm
58%
17mph
Sunday 8/23/20 @ 2:38 PM
469kj
52rpm
66%
19mph
Monday 3/2/20 @ 11:5 AM
✅
518kj
57rpm
63%
20mph
Monday 1/20/20 @ 2:39 PM
266kj
39rpm
64%
15mph
Thursday 1/9/20 @ 11:43 AM
✅
543kj
59rpm
64%
21mph
Thursday 10/24/19 @ 10:0 AM
193kj
68rpm
53%
19mph
Wednesday 10/16/19 @ 10:58 AM
✅
227kj
64rpm
59%
21mph
Friday 9/6/19 @ 9:59 AM
197kj
57rpm
61%
19mph
Wednesday 9/11/19 @ 11:3 AM
✅
210kj
59rpm
58%
19mph
Workouts
369
kj
Tuesday 8/18/20