Shake and Bake
Workouts
Saturday 8/8/20 @ 2:47 PM
✅
677kj
86rpm
53%
23mph
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Monday 6/26/23 @ 10:30 PM
✅
362kj
85rpm
49%
21mph
Monday 8/14/23 @ 1:56 PM
175kj
88rpm
35%
16mph
Wednesday 7/31/19 @ 10:11 PM
✅
407kj
88rpm
50%
22mph
Tuesday 4/25/23 @ 3:46 PM
165kj
90rpm
33%
15mph
Tuesday 1/12/21 @ 10:28 PM
✅
819kj
86rpm
52%
22mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Monday 11/18/19 @ 8:44 PM
✅
819kj
84rpm
52%
22mph
Sunday 11/29/20 @ 5:2 PM
451kj
88rpm
39%
17mph
Monday 8/3/20 @ 12:45 PM
✅
666kj
85rpm
53%
23mph
Thursday 9/17/20 @ 3:57 PM
400kj
88rpm
42%
19mph
Sunday 9/8/19 @ 11:38 PM
✅
601kj
85rpm
51%
22mph
Monday 6/1/20 @ 8:10 PM
383kj
85rpm
42%
19mph
Sunday 5/12/19 @ 1:1 AM
✅
379kj
87rpm
49%
22mph
Sunday 10/6/19 @ 6:28 PM
242kj
87rpm
41%
18mph
Monday 5/6/19 @ 8:9 PM
✅
611kj
90rpm
49%
22mph
Wednesday 8/21/19 @ 6:4 PM
409kj
83rpm
44%
19mph
Friday 6/8/18 @ 9:17 PM
✅
79kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 1:38 PM
51kj
86rpm
34%
15mph
Workouts
175
kj
Monday 8/14/23
465
kj
Friday 5/14/21
400
kj
Thursday 9/17/20
383
kj
Monday 6/1/20
242
kj
Sunday 10/6/19