Shake and Bake

Workouts

Monday 7/4/22 @ 1:58 AM
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:33 AM
409kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 1:34 PM
356kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Wednesday 11/30/22 @ 2:24 PM
247kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 8:56 PM
251kj
85rpm
40%
18mph
Sunday 4/25/21 @ 4:38 PM
131kj
63rpm
48%
17mph
20 min 90s Ride
Denis Morton
Thursday 3/11/21 @ 10:7 AM
134kj
80rpm
40%
17mph
Monday 4/26/21 @ 2:11 PM
343kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 8:13 PM
401kj
89rpm
40%
18mph
Sunday 3/28/21 @ 3:34 PM
82kj
72rpm
47%
18mph
10 min Low Impact Ride
Jess King
Saturday 3/6/21 @ 9:28 AM
59kj
81rpm
38%
16mph
Saturday 2/20/21 @ 4:28 PM
250kj
77rpm
45%
19mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/17/21 @ 9:44 AM
207kj
80rpm
41%
17mph
Sunday 1/17/21 @ 5:47 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:59 AM
396kj
89rpm
42%
19mph
Thursday 8/13/20 @ 2:10 PM
208kj
74rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Sunday 10/11/20 @ 1:32 PM
185kj
73rpm
50%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:20 PM
137kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/4/22
409 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 7/21/21
346 kj
Friday 2/10/23
30 min Power Zone Ride
Denis Morton
247 kj
Wednesday 11/30/22
251 kj
Wednesday 11/23/22
20 min 90s Ride
Denis Morton
131 kj
Sunday 4/25/21
134 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/26/21
401 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jess King
82 kj
Sunday 3/28/21
59 kj
Saturday 3/6/21
30 min Low Impact Ride
Hannah Corbin
250 kj
Saturday 2/20/21
207 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 1/17/21
396 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
208 kj
Thursday 8/13/20
220 kj
Sunday 1/17/21
20 min 2010s Ride
Tunde Oyeneyin
185 kj
Sunday 10/11/20
137 kj
Sunday 8/16/20