Shake and Bake

Workouts

Monday 4/17/23 @ 10:58 PM
277kj
71rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/20/23 @ 5:13 PM
315kj
67rpm
55%
20mph
Monday 12/19/22 @ 11:55 PM
274kj
71rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 6:36 PM
345kj
72rpm
54%
21mph
Thursday 4/14/22 @ 1:27 AM
321kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:31 PM
355kj
72rpm
55%
21mph
Saturday 4/2/22 @ 3:21 PM
315kj
80rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 4:11 PM
366kj
74rpm
55%
22mph
Friday 10/23/20 @ 1:7 PM
267kj
81rpm
52%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 3:35 PM
278kj
78rpm
56%
23mph
Friday 10/9/20 @ 5:3 PM
403kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 2:47 PM
399kj
78rpm
55%
22mph
Friday 7/10/20 @ 9:50 PM
554kj
77rpm
63%
25mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/11/20 @ 1:40 PM
422kj
79rpm
56%
23mph
Friday 5/8/20 @ 3:59 PM
531kj
80rpm
60%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
Monday 4/27/20 @ 1:21 AM
326kj
80rpm
58%
24mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
266kj
75rpm
56%
22mph
Friday 12/13/19 @ 3:23 PM
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 11:42 AM
206kj
76rpm
56%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 4/17/23
315 kj
Thursday 4/20/23
30 min Hip Hop Ride
Alex Toussaint
274 kj
Monday 12/19/22
345 kj
Tuesday 12/20/22
30 min XOXO, Cody
Cody Rigsby
321 kj
Thursday 4/14/22
355 kj
Wednesday 4/13/22
30 min Pop Ride
Robin Arzón
315 kj
Saturday 4/2/22
366 kj
Saturday 4/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
267 kj
Friday 10/23/20
278 kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Alex Toussaint
403 kj
Friday 10/9/20
399 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Robin Arzón
554 kj
Friday 7/10/20
422 kj
Saturday 7/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
531 kj
Friday 5/8/20
397 kj
Friday 5/8/20
20 min 90s Ride
Olivia Amato
326 kj
Monday 4/27/20
266 kj
Tuesday 3/31/20
15 min Move for More: Tabata Ride
Robin Arzón
230 kj
Friday 12/13/19
206 kj
Thursday 12/5/19