Shake and Bake

Workouts

Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/5/20 @ 4:18 PM
βœ…
431kj
90rpm
42%
19mph
Monday 12/14/20 @ 12:10 PM
βœ…
94kj
72rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:24 PM
93kj
66rpm
54%
19mph
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:9 PM
βœ…
383kj
86rpm
42%
18mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:11 AM
βœ…
275kj
89rpm
43%
19mph
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
βœ…
258kj
92rpm
40%
19mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 11:3 PM
βœ…
434kj
85rpm
44%
19mph
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:39 AM
βœ…
451kj
86rpm
45%
20mph
Tuesday 8/13/19 @ 8:31 PM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 12:24 PM
βœ…
420kj
82rpm
45%
19mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
βœ…
118kj
84rpm
37%
16mph
Monday 8/5/19 @ 10:24 PM
βœ…
343kj
80rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 12:16 PM
338kj
78rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/21/21
βœ… 431 kj
Saturday 9/5/20
10 min Climb Ride
Alex Toussaint
βœ… 94 kj
Monday 12/14/20
93 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 11/11/20
βœ… 383 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
βœ… 275 kj
Wednesday 11/11/20
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Tuesday 10/20/20
βœ… 258 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 11/25/19
βœ… 434 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/8/20
βœ… 451 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 8/13/19
βœ… 420 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
βœ… 118 kj
Monday 4/13/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 343 kj
Monday 8/5/19
338 kj
Wednesday 8/14/19