Shake and Bake

Workouts

Thursday 10/7/21 @ 12:56 PM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/22/21 @ 3:56 PM
59kj
82rpm
37%
16mph
Monday 8/2/21 @ 11:11 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 5:36 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
61kj
89rpm
36%
16mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:59 PM
163kj
79rpm
45%
18mph
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 2:59 PM
523kj
86rpm
41%
18mph
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:41 PM
418kj
89rpm
42%
19mph
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:23 PM
431kj
87rpm
43%
19mph
Tuesday 3/10/20 @ 9:27 PM
330kj
83rpm
40%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:28 PM
402kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
31 kj
Thursday 10/7/21
59 kj
Sunday 8/22/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 8/2/21
kj
Tuesday 8/10/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
61 kj
Saturday 9/19/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
241 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Friday 1/8/21
163 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 7/9/20
523 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 6/21/20
418 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 6/15/20
431 kj
Thursday 6/18/20
45 min Tabata Ride
Robin Arzón
330 kj
Tuesday 3/10/20
402 kj
Tuesday 3/10/20