Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
Friday 12/25/20 @ 12:37 PM
95kj
67rpm
40%
15mph
20 min Holiday Ride
Robin Arzón
Saturday 12/23/23 @ 12:0 PM
✅
159kj
85rpm
42%
18mph
Tuesday 6/6/23 @ 1:9 AM
39kj
36rpm
42%
10mph
20 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 11:15 AM
✅
185kj
79rpm
46%
19mph
Monday 9/18/23 @ 12:30 PM
81kj
42rpm
43%
11mph
30 min Encanto Ride
Robin Arzón
Saturday 4/2/22 @ 12:22 PM
✅
232kj
83rpm
42%
18mph
Tuesday 6/14/22 @ 1:58 AM
259kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 11:38 AM
✅
405kj
87rpm
43%
19mph
Sunday 11/17/19 @ 7:39 PM
67kj
68rpm
46%
16mph
10 min Tabata Ride
Robin Arzón
Monday 2/28/22 @ 10:44 AM
✅
87kj
75rpm
48%
17mph
Friday 7/9/21 @ 8:57 PM
217kj
72rpm
47%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 10:41 AM
✅
247kj
82rpm
45%
18mph
Tuesday 6/16/20 @ 11:28 PM
299kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:50 AM
✅
429kj
96rpm
40%
19mph
Wednesday 2/12/20 @ 11:11 PM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:19 AM
✅
367kj
90rpm
40%
18mph
Monday 9/30/19 @ 12:47 PM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/16/19 @ 10:3 AM
✅
52kj
74rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
143 kj
Friday 7/15/22
✅ 260 kj
Friday 8/26/22
20 min Holiday Ride
Robin Arzón
95 kj
Friday 12/25/20
✅ 159 kj
Saturday 12/23/23
20 min Pop Ride
Cody Rigsby
39 kj
Tuesday 6/6/23
✅ 185 kj
Friday 10/27/23
30 min Encanto Ride
Robin Arzón
81 kj
Monday 9/18/23
✅ 232 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 6/14/22
✅ 405 kj
Saturday 6/18/22
10 min Tabata Ride
Robin Arzón
67 kj
Sunday 11/17/19
✅ 87 kj
Monday 2/28/22
30 min Together We Ride
Robin Arzón
217 kj
Friday 7/9/21
✅ 247 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 6/16/20
✅ 429 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 2/12/20
✅ 367 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 9/30/19
✅ 52 kj
Wednesday 10/16/19