Shake and Bake
Workouts
Monday 10/23/23 @ 6:12 PM
270kj
71rpm
49%
19mph
Saturday 10/21/23 @ 3:57 PM
✅
354kj
87rpm
48%
21mph
Wednesday 5/24/23 @ 10:56 PM
341kj
80rpm
50%
21mph
Saturday 6/3/23 @ 7:34 PM
✅
353kj
87rpm
50%
22mph
Sunday 11/6/22 @ 8:0 PM
✅
629kj
81rpm
53%
23mph
Sunday 11/6/22 @ 8:0 PM
583kj
84rpm
50%
22mph
Monday 1/4/21 @ 9:40 PM
✅
130kj
78rpm
53%
22mph
Saturday 1/9/21 @ 8:33 PM
55kj
47rpm
53%
15mph
Sunday 2/28/21 @ 6:44 PM
✅
240kj
88rpm
48%
21mph
Tuesday 2/9/21 @ 3:21 AM
167kj
53rpm
60%
18mph
Wednesday 1/13/21 @ 11:29 PM
✅
274kj
86rpm
52%
22mph
Tuesday 12/1/20 @ 4:33 PM
86kj
45rpm
55%
15mph
Monday 12/7/20 @ 4:52 PM
✅
99kj
75rpm
50%
20mph
Thursday 12/10/20 @ 2:46 PM
29kj
33rpm
55%
12mph
Tuesday 11/3/20 @ 9:40 PM
✅
165kj
86rpm
54%
23mph
Saturday 11/7/20 @ 4:17 PM
159kj
52rpm
59%
18mph
Thursday 7/9/20 @ 9:15 PM
172kj
64rpm
52%
19mph
Tuesday 7/7/20 @ 4:11 PM
✅
327kj
91rpm
53%
24mph
Sunday 11/3/19 @ 8:53 PM
315kj
76rpm
50%
20mph
Thursday 10/31/19 @ 1:21 AM
✅
406kj
86rpm
51%
22mph