Shake and Bake

Workouts

Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Saturday 1/8/22 @ 7:35 PM
413kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:28 PM
461kj
82rpm
41%
18mph
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
358 kj
Saturday 8/15/20
355 kj
Monday 6/20/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
413 kj
Saturday 1/8/22
461 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Saturday 5/15/21
260 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 4/18/21
373 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Sunday 6/21/20
413 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 11/26/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 11/14/20
509 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Sunday 8/18/19
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 6/12/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 3/31/19
423 kj
Sunday 4/28/19