Shake and Bake
Workouts
Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 10:15 PM
✅
442kj
77rpm
48%
19mph
Friday 7/28/23 @ 6:4 PM
348kj
83rpm
41%
18mph
Thursday 5/13/21 @ 9:36 PM
✅
402kj
77rpm
46%
19mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
Wednesday 9/4/19 @ 9:46 PM
303kj
84rpm
39%
17mph
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
Monday 5/24/21 @ 10:27 PM
✅
265kj
78rpm
44%
18mph
Sunday 2/7/21 @ 8:14 PM
230kj
90rpm
39%
18mph
Monday 11/30/20 @ 12:33 AM
✅
263kj
80rpm
45%
19mph
Tuesday 10/27/20 @ 10:45 AM
250kj
88rpm
41%
18mph
Wednesday 10/28/20 @ 10:2 PM
✅
295kj
84rpm
45%
19mph
Saturday 9/5/20 @ 3:53 PM
465kj
89rpm
40%
18mph
Monday 9/7/20 @ 2:26 PM
✅
548kj
77rpm
47%
19mph
Sunday 5/17/20 @ 6:43 PM
121kj
81rpm
39%
16mph
Monday 5/18/20 @ 10:32 PM
✅
191kj
78rpm
49%
19mph
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 11:57 PM
208kj
76rpm
43%
17mph
Wednesday 5/8/19 @ 2:43 AM
✅
314kj
84rpm
40%
17mph
Tuesday 5/14/19 @ 10:13 PM
278kj
79rpm
40%
16mph
Workouts
348
kj
Friday 7/28/23
303
kj
Wednesday 9/4/19
230
kj
Sunday 2/7/21
250
kj
Tuesday 10/27/20
465
kj
Saturday 9/5/20
278
kj
Tuesday 5/14/19