Shake and Bake

Workouts

Monday 5/3/21 @ 8:3 PM
✅
201kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 6:23 PM
184kj
70rpm
44%
16mph
Saturday 4/3/21 @ 5:24 PM
✅
271kj
76rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
224kj
75rpm
44%
18mph
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
246kj
70rpm
49%
18mph
Tuesday 2/16/21 @ 3:15 PM
✅
270kj
76rpm
47%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:12 PM
188kj
74rpm
42%
16mph
Monday 1/18/21 @ 12:56 PM
✅
206kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
163kj
68rpm
42%
15mph
Sunday 1/3/21 @ 5:4 PM
✅
169kj
86rpm
42%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 3:18 PM
122kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 12:53 PM
70kj
68rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Monday 5/3/21
184 kj
Tuesday 5/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 271 kj
Saturday 4/3/21
224 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
241 kj
Monday 3/22/21
✅ 246 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 270 kj
Tuesday 2/16/21
188 kj
Tuesday 2/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Monday 1/18/21
163 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Sunday 1/3/21
122 kj
Monday 12/28/20
15 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Wednesday 5/20/20
70 kj
Sunday 12/22/19