Shake and Bake

Workouts

Thursday 11/3/22 @ 10:18 AM
✅
325kj
89rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:59 AM
322kj
82rpm
48%
20mph
Tuesday 10/18/22 @ 11:28 AM
306kj
93rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:58 PM
✅
349kj
84rpm
49%
21mph
Friday 9/2/22 @ 9:18 AM
196kj
92rpm
43%
19mph
20 min 80s Ride
Alex Toussaint
Friday 9/2/22 @ 3:24 PM
✅
228kj
85rpm
49%
21mph
Wednesday 3/9/22 @ 10:23 AM
✅
228kj
94rpm
44%
21mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 8:29 PM
223kj
85rpm
48%
21mph
Thursday 2/10/22 @ 11:26 PM
241kj
93rpm
46%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Wednesday 2/16/22 @ 6:35 PM
✅
263kj
90rpm
49%
22mph
Friday 1/7/22 @ 10:18 AM
192kj
96rpm
42%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 12/28/21 @ 2:25 PM
✅
227kj
99rpm
43%
21mph
Saturday 10/30/21 @ 3:28 PM
223kj
97rpm
43%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 10/28/21 @ 10:27 PM
✅
239kj
96rpm
45%
21mph
Thursday 7/29/21 @ 9:44 AM
218kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/30/21 @ 9:5 PM
✅
224kj
88rpm
47%
21mph
Monday 7/12/21 @ 9:34 AM
192kj
91rpm
42%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 6:1 PM
✅
227kj
89rpm
47%
21mph
Saturday 3/27/21 @ 5:25 PM
240kj
88rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
✅
332kj
97rpm
43%
21mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 325 kj
Thursday 11/3/22
322 kj
Wednesday 11/2/22
30 min Hip Hop Ride
Alex Toussaint
306 kj
Tuesday 10/18/22
✅ 349 kj
Saturday 10/15/22
20 min 80s Ride
Alex Toussaint
196 kj
Friday 9/2/22
✅ 228 kj
Friday 9/2/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 228 kj
Wednesday 3/9/22
223 kj
Monday 3/14/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
241 kj
Thursday 2/10/22
✅ 263 kj
Wednesday 2/16/22
20 min HIIT Ride
Alex Toussaint
192 kj
Friday 1/7/22
✅ 227 kj
Tuesday 12/28/21
20 min HIIT Ride
Alex Toussaint
223 kj
Saturday 10/30/21
✅ 239 kj
Thursday 10/28/21
20 min Hip Hop Ride
Kendall Toole
218 kj
Thursday 7/29/21
✅ 224 kj
Friday 7/30/21
20 min 2000s Ride
Alex Toussaint
192 kj
Monday 7/12/21
✅ 227 kj
Saturday 7/10/21
30 min AT's Ride to Greatness
Alex Toussaint
240 kj
Saturday 3/27/21
✅ 332 kj
Saturday 3/27/21