Shake and Bake
Workouts
Wednesday 3/22/23 @ 9:14 PM
✅
529kj
77rpm
45%
19mph
Friday 6/11/21 @ 1:2 PM
490kj
85rpm
42%
18mph
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
Thursday 12/8/22 @ 9:35 PM
399kj
86rpm
42%
19mph
Wednesday 10/26/22 @ 7:51 PM
✅
422kj
84rpm
44%
19mph
Friday 10/14/22 @ 12:30 PM
349kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Saturday 6/18/22 @ 4:55 PM
385kj
83rpm
43%
19mph
Tuesday 4/26/22 @ 10:14 PM
✅
397kj
91rpm
38%
17mph
Tuesday 4/26/22 @ 9:8 PM
391kj
81rpm
44%
18mph
Saturday 1/8/22 @ 2:35 PM
✅
395kj
86rpm
41%
18mph
Sunday 1/9/22 @ 3:51 PM
360kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
Sunday 2/13/22 @ 6:0 PM
213kj
80rpm
41%
17mph
Sunday 4/18/21 @ 3:33 PM
✅
416kj
91rpm
42%
19mph
Saturday 3/20/21 @ 4:44 PM
356kj
90rpm
40%
18mph
Saturday 11/14/20 @ 9:7 PM
✅
562kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 2:8 PM
448kj
86rpm
40%
18mph
Monday 9/21/20 @ 6:17 PM
✅
380kj
84rpm
41%
18mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Workouts
490
kj
Friday 6/11/21
349
kj
Friday 10/14/22
391
kj
Tuesday 4/26/22
213
kj
Sunday 2/13/22
356
kj
Saturday 3/20/21
448
kj
Wednesday 11/11/20