Shake and Bake
Workouts
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Tuesday 11/7/23 @ 12:33 PM
✅
766kj
83rpm
57%
24mph
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Wednesday 4/19/23 @ 11:37 AM
✅
776kj
86rpm
56%
24mph
Tuesday 3/7/23 @ 10:3 PM
801kj
86rpm
43%
19mph
Sunday 3/5/23 @ 3:50 PM
✅
1660kj
86rpm
57%
25mph
Sunday 2/5/23 @ 7:43 PM
678kj
90rpm
42%
19mph
Saturday 2/4/23 @ 1:51 PM
✅
1381kj
86rpm
57%
25mph
Sunday 11/27/22 @ 7:42 PM
505kj
90rpm
42%
19mph
Friday 11/25/22 @ 6:9 PM
✅
1143kj
85rpm
59%
25mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Monday 9/12/22 @ 11:28 AM
✅
802kj
85rpm
56%
24mph
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
Wednesday 4/27/22 @ 11:48 AM
✅
810kj
78rpm
60%
24mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
Wednesday 4/13/22 @ 11:46 AM
✅
796kj
83rpm
57%
24mph
Sunday 1/9/22 @ 11:5 PM
213kj
82rpm
40%
17mph
Sunday 1/2/22 @ 3:55 PM
✅
378kj
84rpm
50%
21mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Saturday 8/21/21 @ 1:12 PM
✅
1055kj
84rpm
58%
24mph
Workouts
326
kj
Monday 7/19/21
371
kj
Wednesday 4/19/23
801
kj
Tuesday 3/7/23
678
kj
Sunday 2/5/23
505
kj
Sunday 11/27/22