Shake and Bake

Workouts

Sunday 11/6/22 @ 10:10 PM
✅
314kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/4/22 @ 9:26 PM
218kj
73rpm
44%
17mph
Monday 6/13/22 @ 10:42 PM
✅
327kj
76rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 8:27 PM
261kj
76rpm
47%
19mph
Saturday 4/9/22 @ 4:53 PM
✅
318kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/8/22 @ 11:27 PM
261kj
76rpm
47%
19mph
Monday 5/10/21 @ 8:5 PM
✅
287kj
79rpm
48%
19mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 5:33 PM
207kj
81rpm
41%
17mph
Monday 2/22/21 @ 9:26 PM
✅
257kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:58 PM
210kj
86rpm
39%
17mph
Wednesday 12/25/19 @ 9:9 PM
201kj
84rpm
40%
17mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/27/20 @ 7:36 PM
✅
213kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 11:42 PM
✅
264kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/2/20 @ 9:23 PM
211kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 8:30 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:44 PM
140kj
80rpm
42%
17mph
Sunday 10/4/20 @ 5:34 PM
✅
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:34 PM
55kj
87rpm
35%
15mph
Thursday 4/23/20 @ 8:12 PM
✅
201kj
78rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:11 AM
98kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 11/6/22
218 kj
Friday 11/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 327 kj
Monday 6/13/22
261 kj
Tuesday 6/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 318 kj
Saturday 4/9/22
261 kj
Friday 4/8/22
30 min Movie Buff Ride
Kendall Toole
✅ 287 kj
Monday 5/10/21
207 kj
Saturday 5/8/21
30 min Outkast Ride
Denis Morton
✅ 257 kj
Monday 2/22/21
210 kj
Saturday 1/9/21
30 min Holiday Ride
Alex Toussaint
201 kj
Wednesday 12/25/19
✅ 213 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Wednesday 2/12/20
211 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Tuesday 10/20/20
140 kj
Monday 10/19/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Sunday 10/4/20
55 kj
Sunday 10/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 4/23/20
98 kj
Wednesday 6/24/20